Friday, December 23, 2016

Honoring Your Deceased Loved Ones During the Holidays


In coping with personal grief and loss during the holidays, there are several practical ways to honor your deceased loved one(s). This short video explores some strategies for keeping the memory of your loved one alive in your mind and heart.


Tuesday, December 20, 2016

Grief and Expectations




One of the most difficult issues related to grief during the holidays has to do with expectations. These expectations may either be externally imposed or self-produced. Please extend some grace to yourself. Allow yourself to grieve in your own unique way. There's no "one-size-fits-all" pattern that you must follow.